Low Carb Jambalaya

Name: Low Carb Jambalaya
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 large onion, diced; 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons; 6 cloves garlic, finely chopped; 1 (14 ounce) can crushed tomatoes; 3 green bell peppers, seeded and diced; 2 zucchinis, diced; 2 tablespoons Cajun seasoning; 1 teaspoon hot sauce, or to taste; 1 cup chicken broth; 1 pound chicken breast, cooked, cooled, and chopped; 1 pound cooked, peeled, and deveined shrimp

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 6 servings 👁️ 4 views

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

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🔗 Recipe adapted from AllRecipes

#Gumbo #Low carb #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 260

% Daily Value*

Total Fat 8.5g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 975mg 42%

Total Carbohydrate 14.5g 5%

Dietary Fiber 3.7g 13%

Total Sugars 3.8g

Protein 31.8g 64%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil and butter in a large saucepan over medium heat.

Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.

Stir in garlic and cook until fragrant, 1 to 2 minutes.

Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes.

Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.