Oven Fry Orange Roughy
Oven Fry Orange Roughy is an moderately easy dinner you can prepare in about 1 hour 14 minutes. Made with . orange roughy, c. flour, c. bread crumbs, egg whites and salt and pepper, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
👨🍳 Instructions
Put bread crumbs in pan and toast at 375° for 8 minutes.
Stir occasionally.
Put flour on a piece of wax paper, mixed with salt and pepper.
Beat egg white and place in shallow bowl.
Pat dry orange roughy and coat with flour, then egg white and then toasted bread crumbs.
Place fish on baking pan lined with foil and coat it with some vegetable oil.
Bake at 375° for 8 minutes.
Turn over and bake another 6 minutes.
📹 Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
📹 Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
📹 Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
🍷 Perfect Pairings
Complete your meal with these
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