Poached Salmon in the Microwave

Name: Poached Salmon in the Microwave
Prep time: 10 min
Cook time: 7 min
Yield: 4
Ingredients: 1/4 cup butter; 1/4 cup white wine; 1 tablespoon lemon juice; 1 tablespoon dried dill weed; 1 teaspoon white sugar; salt and ground black pepper to taste; 4 salmon fillets

⏱️ Ready in 17 min 🥄 Prep 10 min 🔥 Cook 7 min 👥 4 servings 👁️ 5 views

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 7 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup butter

1/4 cup white wine

1 tablespoon lemon juice

1 tablespoon dried dill weed

1 teaspoon white sugar

salt and ground black pepper to taste

4 salmon fillets

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 283

% Daily Value*

Total Fat 18.3g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 52mg 2%

Total Carbohydrate 1.2g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.2g

Protein 24.9g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.

Microwave butter mixture until butter is melted, 45 to 60 seconds.

Add salmon, skin-side up, to butter mixture and place cover on dish.

Microwave until salmon flakes easily with a fork, about 6 minutes.