Red Snapper Livornese

Name: Red Snapper Livornese
Prep time: 20 min
Cook time: 25 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1/2 small onion, diced; 2 cloves garlic, minced; 5 whole canned tomatoes, drained and chopped; 2 tablespoons capers, chopped; 1/2 cup sliced black olives, drained; 1/4 teaspoon crushed red pepper flakes; 1/2 tablespoon chopped fresh parsley; 1 pound red snapper fillets; 1 tablespoon fresh lemon juice

⏱️ Ready in 45 min 🥄 Prep 20 min 🔥 Cook 25 min 👥 4 servings 👁️ 5 views

A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 25 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 226

% Daily Value*

Total Fat 10.4g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 555mg 24%

Total Carbohydrate 8.6g 3%

Dietary Fiber 2.4g 9%

Total Sugars 3.8g

Protein 24.9g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.

Add garlic, and saute for 1 minute.

Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.

Bring to a boil, and simmer for 10 minutes.

Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.

Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.

Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.

Baste once with the sauce while baking.

Snapper is done when it flakes easily with a fork.