Reduced-Calorie Chocolate Banana Oatmeal

Name: Reduced-Calorie Chocolate Banana Oatmeal
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 2 tablespoons unsweetened cocoa powder; 1/8 teaspoon ground cinnamon; 1 packet zero-calorie sweetener; 1 pinch salt; 1/4 cup hot water; 1/4 cup cold water; 1/3 cup rolled oats; 1/2 banana, mashed

⏱️ Ready in 10 min 🥄 Prep 5 min 🔥 Cook 5 min 👥 1 servings 👁️ 14 views

Reduced-Calorie Chocolate Banana Oatmeal is an moderately easy breakfast dish you can prepare in just 10 minutes. Made with 2 tablespoons unsweetened cocoa powder, ⅛ teaspoon ground cinnamon, 1 packet zero-calorie sweetener, 1 pinch salt and ¼ cup hot water, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Cook 5 min

Serves 1

Difficulty Medium

🛒 Ingredients

2 tablespoons unsweetened cocoa powder

1/8 teaspoon ground cinnamon

1 packet zero-calorie sweetener

1 pinch salt

1/4 cup hot water

1/4 cup cold water

1/3 cup rolled oats

1/2 banana, mashed

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 184

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 163mg 7%

Total Carbohydrate 37.9g 14%

Dietary Fiber 8g 29%

Total Sugars 7.7g

Protein 7.3g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt.

Add hot water and stir thoroughly until cocoa powder has dissolved.

Stir in cold water until well combined.

Stir in oats and banana until mixed well.

Microwave for 2 minutes.

Remove, stir, and allow oatmeal to cool and thicken.