The Best Post Workout Shake

Name: The Best Post Workout Shake
Prep time: 10 min
Yield: 1
Ingredients: 1 scoop whey protein powder; 1 tablespoon flax seed meal; 1 tablespoon unsweetened cocoa powder; 1 teaspoon brown sugar (Optional); 1 cup unsweetened almond milk; 1 banana; 1/2 cup frozen mixed berries; 1 tablespoon smooth peanut butter

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 1 servings 👁️ 28 views

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Serves 1

Difficulty Medium

🛒 Ingredients

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

1/2 cup frozen mixed berries

1 tablespoon smooth peanut butter

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 493

% Daily Value*

Total Fat 16.5g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 208mg 9%

Total Carbohydrate 66.8g 24%

Dietary Fiber 10.2g 36%

Total Sugars 27.8g

Protein 29.2g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.