Thirty-Minute Baked Tuna Burgers

Name: Thirty-Minute Baked Tuna Burgers
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: cooking spray; 2 (5 ounce) cans tuna in water, drained; 1 egg; ½ cup dry bread crumbs; ¾ teaspoon garlic salt; 1 teaspoon ground black pepper; ½ cup diced tomatoes, drained; ¼ cup minced onion

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 9 views

This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.

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🔗 Recipe adapted from AllRecipes

#Burger #Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

2 (5 ounce) cans tuna in water, drained

1 egg

½ cup dry bread crumbs

¾ teaspoon garlic salt

1 teaspoon ground black pepper

½ cup diced tomatoes, drained

¼ cup minced onion

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 156

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 537mg 23%

Total Carbohydrate 12.2g 4%

Dietary Fiber 1.2g 4%

Total Sugars 2.1g

Protein 19.9g 40%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Spray a baking sheet with cooking spray.

Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion.

Form the mixture into 4 patties and place onto prepared baking sheet.

Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.