Tuna Rice Casserole

Name: Tuna Rice Casserole
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 1 1/2 cups instant rice; 1 1/2 cups water; 1 clove garlic, minced; 2 tablespoons finely chopped onion; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 (5 ounce) can tuna, drained; 1/2 cup mozzarella cheese, shredded; 1/4 cup tomatoes, chopped

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 2 servings 👁️ 7 views

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.

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🔗 Recipe adapted from AllRecipes

#Casserole #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 1/2 cups instant rice

1 1/2 cups water

1 clove garlic, minced

2 tablespoons finely chopped onion

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 (5 ounce) can tuna, drained

1/2 cup mozzarella cheese, shredded

1/4 cup tomatoes, chopped

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 426

% Daily Value*

Total Fat 5.8g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 802mg 35%

Total Carbohydrate 61.9g 23%

Dietary Fiber 2g 7%

Total Sugars 1.4g

Protein 28.9g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a medium saucepan, mix water, garlic, onion, salt and black pepper.

Cover and bring to a boil.

Let boil for 1 minute, then stir in the rice.

Cover and remove from heat.

Let stand for 5 minutes.

Line the bottom of a 9x5 inch loaf pan with half of the rice.

Top with drained tuna, cheese, tomatoes and the remaining rice.

Bake in a preheated oven for 20 minutes.