Vegetarian Chickpea Sandwich Filling

Name: Vegetarian Chickpea Sandwich Filling
Prep time: 20 min
Yield: 3
Ingredients: 1 (19 ounce) can garbanzo beans, drained and rinsed; 1 stalk celery, chopped; 1/2 onion, chopped; 1 tablespoon mayonnaise; 1 tablespoon lemon juice; 1 teaspoon dried dill weed; salt and pepper to taste

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 3 servings 👁️ 12 views

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

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🔗 Recipe adapted from AllRecipes

#Sandwich #Vegetarian #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Serves 3

Difficulty Medium

🛒 Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

1/2 onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 259

% Daily Value*

Total Fat 5.8g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 576mg 25%

Total Carbohydrate 43.5g 16%

Dietary Fiber 8.5g 30%

Total Sugars 1.2g

Protein 9.3g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Drain and rinse chickpeas.

Pour chickpeas into a medium size mixing bowl and mash with a fork.

Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.