Zucchini and Rice Bake
Zucchini And Rice Bake is an moderately easy dinner. Made with 2 lb. zucchini, 1/4 c. plus 2 tbsp. olive oil, 1 large onion, minced, 2 to 4 cloves garlic, minced and 2 tbsp. whole wheat flour, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π Recipe adapted from RecipeNLG-Full
Coarsely grate zucchini into sieve set over bowl.
Squeeze and press squash down to extract liquid, which will collect in bowl. Simmer onion in 1/4 cup oil for about 5 minutes.
Add zucchini and garlic; toss a minute or two.
Stir in flour; cook another couple of minutes.
Measure zucchini juices.
Add enough milk to equal 1 1/2 cups.
Blend into squash mixture.
Add rice, thyme, salt, pepper and 3/4 cup Parmesan.
Pour into a buttered rectangular baking dish; sprinkle remaining 2 tablespoons each cheese and oil over top.
Bake at 425Β° for about 45 minutes, or until brown and bubbly and all liquid is absorbed.
π· Perfect Pairings
Complete your meal with these
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