Name: Black Bean and Smoked Chicken Soup
Ingredients: 1 can black beans, undrained; Light vegetable oil cooking spray; 1/2 cup peeled and chopped broccoli stems; 1/2 cup scraped and cubed carrot (1 medium carrot); 1 cup scraped and cubed celery (2 medium stalks); 1 cup chopped onion (1 medium onion); 1 tablespoon dried thyme; 1 tablespoon dried basil; 1/2 cup dry white wine; 8 ounces boneless, skinless chicken breast; 4 tablespoons barbecue sauce (no-oil variety); 1 cup chicken stock, fat skimmed off; 12 ounces evaporated skim milk; 2 cups broccoli florets (1 bundle); 1 tablespoon cornstarch dissolved in 2 tablespoons cold water; 1 tablespoon liquid smoke; 1 tablespoon Worcestershire sauce; 1 teaspoon Tabasco sauce (optional); 1/4 cup chopped fresh cilantro

Black Bean and Smoked Chicken Soup

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Black Bean And Smoked Chicken Soup is an impressive dinner. Made with 1 can black beans, undrained, light vegetable oil cooking spray, 1/2 cup peeled and chopped broccoli stems, 1/2 cup scraped and cubed carrot (1 medium carrot) and 1 cup scraped and cubed celery (2 medium stalks), this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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👨‍🍳 Instructions

Preheat oven to 400°.

Place a heavy stockpot over medium heat for about 1 minute, then spray it twice with the vegetable oil. Add the broccoli stems, carrot, celery, and onion.

Cover, reduce the heat to low, and cook for 5 minutes, stirring once or twice. Stir in the thyme, basil, and wine.

Simmer, uncovered, for about 15 minutes, until the wine has been reduced by half.

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