Caribbean Cowpeas and Rice

Name: Caribbean Cowpeas and Rice
Prep time: 25 min
Yield: 4
Ingredients: 1 black-eyed peas; 1 onion; 1 garlic cloves; 2 cumin; 1/2 thyme; 1 bay leaf; 1 long-grain rice; 1 vegetable broth; 1 tomatoes; 1/2 allspice; 1/2 salt

⏱️ Ready in 25 min 🥄 Prep 25 min 👥 4 servings 👁️ 4 views

Caribbean Cowpeas and Rice is an moderately easy dinner you can prepare in just 25 minutes. Made with black-eyed peas, onion, garlic cloves, cumin and thyme, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 25 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 267

% Daily Value*

Total Fat 1.9g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 485mg 21%

Total Carbohydrate 58.5g 21%

Dietary Fiber 6.1g 22%

Total Sugars 0g

Protein 7.5g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Soak peas.

COmbine peas with onion, jalapeño, garlic, cumin, thyme, bay leaf and 2 cups water.

Reduce and simmer.

Add rice, broth, tomato, allspice and salt.