Chickpea Salad with Red Onion and Tomato

Name: Chickpea Salad with Red Onion and Tomato
Prep time: 10 min
Yield: 4
Ingredients: 19 ounces garbanzo beans, drained; 2 tablespoons red onion, chopped; 2 cloves garlic, minced; 1 tomato, chopped; 1/2 cup chopped parsley; 3 tablespoons olive oil; 1 tablespoon lemon juice; salt and pepper to taste

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 4 servings 👁️ 19 views

Chickpea Salad with Red Onion and Tomato is an moderately easy salad you can prepare in just 10 minutes. Made with 19 ounces garbanzo beans, drained, 2 tablespoons red onion, chopped, 2 cloves garlic, minced, 1 tomato, chopped and ½ cup chopped parsley, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

19 ounces garbanzo beans, drained

2 tablespoons red onion, chopped

2 cloves garlic, minced

1 tomato, chopped

1/2 cup chopped parsley

3 tablespoons olive oil

1 tablespoon lemon juice

salt and pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 262

% Daily Value*

Total Fat 11.8g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 404mg 18%

Total Carbohydrate 33.3g 12%

Dietary Fiber 6.7g 24%

Total Sugars 1.4g

Protein 7.3g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.