Creamed Salmon on Toast

Name: Creamed Salmon on Toast
Prep time: 5 min
Cook time: 20 min
Yield: 4
Ingredients: 3 tablespoons butter; 3 tablespoons all-purpose flour; 1 cup cold milk; 1 (10 ounce) can canned green peas, drained, liquid reserved; 1 (14.75 ounce) can salmon; salt and pepper to taste

⏱️ Ready in 25 min 🥄 Prep 5 min 🔥 Cook 20 min 👥 4 servings 👁️ 2 views

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

3 tablespoons butter

3 tablespoons all-purpose flour

1 cup cold milk

1 (10 ounce) can canned green peas, drained, liquid reserved

1 (14.75 ounce) can salmon

salt and pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 336

% Daily Value*

Total Fat 17.6g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 880mg 38%

Total Carbohydrate 13.9g 5%

Dietary Fiber 2.3g 8%

Total Sugars 5g

Protein 29.1g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed. Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper. Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.