Curried Tofu Salad

Name: Curried Tofu Salad
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: 1 (12 ounce) package extra firm tofu, drained and cubed; 1 teaspoon curry powder; 1 tablespoon lemon juice; 2 tablespoons mayonnaise; 1 tablespoon distilled white vinegar; 1/4 teaspoon crushed red pepper flakes; 1 tablespoon soy sauce; 1 large carrot, grated; 1 chopped red bell pepper; 1/4 cup peanuts; 1/4 cup pitted dates; 1 clove garlic, chopped; 1 large green onion, chopped

⏱️ Ready in 50 min 🥄 Prep 25 min 🔥 Cook 25 min 👥 6 servings 👁️ 28 views

Curried Tofu Salad is an impressive salad you can prepare in just 50 minutes. Made with 1 (12 ounce) package extra firm tofu, drained and cubed, 1 teaspoon curry powder, 1 tablespoon lemon juice, 2 tablespoons mayonnaise and 1 tablespoon distilled white vinegar, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour

📊 At a Glance

Prep 25 min

Cook 25 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 149

% Daily Value*

Total Fat 9.5g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 191mg 8%

Total Carbohydrate 11.6g 4%

Dietary Fiber 2.3g 8%

Total Sugars 6.8g

Protein 6.8g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Place tofu on a lightly greased baking sheet.

Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time.

Remove tofu from the oven and allow to cool.

Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl.

Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl.

Top with sauce and mix thoroughly.

Chill for an hour before serving.