Dieter's Stir-Fry
Dieter'S Stir-Fry is an moderately easy dinner you can prepare in about 1 hour 48 minutes. Made with . fresh or frozen flounder or cod fillets, small bunch fresh broccoli, . vegetable oil, medium onion, sliced into 1/8-inch thick rings and rib celery, sliced, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
Cut fish fillets into bite-size pieces.
(If using frozen fish, let it thaw slightly.)
Cut broccoli stems into 1/4-inch slices, reserve florets.
In a wok or large skillet, heat oil just to smoking point.
Add sliced broccoli, onion, celery, garlic and oregano; stir-fry over high heat for 5 minutes.
Add fish pieces, salt, pepper and lemon juice.
Bring to a boil.
Add reserved broccoli florets.
Reduce heat and simmer covered 5 to 10 minutes or until fish flakes easily with fork.
Serve immediately.
Makes 4 servings.
π· Perfect Pairings
Complete your meal with these
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