Fish Fillets Italiano

Name: Fish Fillets Italiano
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion, thinly sliced; 2 cloves garlic, minced; 1 (14.5 ounce) can diced tomatoes; 1/2 cup black olives, pitted and sliced; 1 tablespoon chopped fresh parsley; 1/2 cup dry white wine; 1 pound cod fillets

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 3 views

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1 onion, thinly sliced

2 cloves garlic, minced

1 (14.5 ounce) can diced tomatoes

1/2 cup black olives, pitted and sliced

1 tablespoon chopped fresh parsley

1/2 cup dry white wine

1 pound cod fillets

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 230

% Daily Value*

Total Fat 9.4g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 8.2g 3%

Dietary Fiber 1.8g 6%

Total Sugars 3.9g

Protein 21.2g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large frying pan, heat oil over medium heat.

Saute onions and garlic in olive oil until softened.

Stir in tomatoes, olives, parsley, and wine.

Simmer for 5 minutes.

Place fillets in sauce.

Simmer for about 5 more minutes, or until fish turns white.