Honey-Apple Pancakes

In a large bowl, stir together flour, baking powder, salt, apple pie spice and baking soda.

In a small bowl beat egg slightly; stir in apple juice, honey and oil.

Add egg mixture all at once to flour mixture; stir until blended but still slightly lumpy.

For each pancake, pour about 1/4 cup of batter onto a hot, lightly greased griddle or heavy skillet.

Cook for 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn and cook for 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes.

Each pancake has 124 calories and 3 grams of fat.

These make for a great lo-cal breakfast!