Italian Beef and Peppers

Cut partially frozen steak against the grain in paper thin slices.

Heat olive oil until very hot in a large skillet or wok. Stir-fry steak over high heat (it will be done in about 60 seconds).

Remove from pan with a slotted spoon.

Reduce heat to medium and stir-fry garlic, onion and peppers for several minutes until crisp.

Add tomatoes, Worcestershire sauce and oregano; cover and let simmer for 5 minutes.

Return meat to pan, add parsley and season to taste with herb salt and pepper.

Cook until the meat is heated through.

Serve with rice or buttered noodles.