Jambalaya(Low Calorie)
Jambalaya(Low Calorie) is an impressive dinner. Made with 4 skinned, boned chicken breasts, 1/4 tsp. ground red pepper, 1/4 tsp. ground black pepper, 1 lb. low-fat smoked turkey sausage and 2 1/4 c. chopped onion, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
Boil chicken until tender and cut into cubes; set aside.
Coat skillet with cooking spray.
Add onion and next 5 ingredients; saute until tender.
In a Dutch oven, add chicken, sauteed ingredients, sliced sausage, ground red and black pepper, water, bouillon, seasoning sauce and rice.
Bring to a
Cover and reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed.
Yield
6 servings.
π· Perfect Pairings
Complete your meal with these
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