Keto Lemon-Garlic Chicken Thighs in the Air Fryer

Name: Keto Lemon-Garlic Chicken Thighs in the Air Fryer
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 1/4 cup lemon juice; 2 tablespoons olive oil; 1 teaspoon Dijon mustard; 2 cloves garlic, minced; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 4 skin-on, bone-in chicken thighs; 4 lemon wedges

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 4 servings 👁️ 81 views

These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.

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🔗 Recipe adapted from AllRecipes

#Keto #Air fried #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup lemon juice

2 tablespoons olive oil

1 teaspoon Dijon mustard

2 cloves garlic, minced

1/4 teaspoon salt

1/8 teaspoon ground black pepper

4 skin-on, bone-in chicken thighs

4 lemon wedges

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 258

% Daily Value*

Total Fat 18.6g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 242mg 11%

Total Carbohydrate 3.6g 1%

Dietary Fiber 0.7g 3%

Total Sugars 0.4g

Protein 19.4g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl.

Place chicken thighs into a large resealable plastic bag.

Pour marinade over chicken and seal bag, making sure to cover all parts of chicken.

Refrigerate for at least 2 hours.

Preheat an air fryer to 360 degrees F (175 degrees C).

Remove chicken from marinade and pat dry with paper towels.

Place chicken pieces in the air fryer basket, cooking in batches if necessary.

Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes.

An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Squeeze a lemon wedge over each piece upon serving.