Low-Fat Chicken and Rice Soup(Serves 6 To 8)

Combine broth and uncooked rice. Bring to a boil. Reduce heat, cover and simmer for 40 to 45 minutes. Stir in onions and carrots and cook for 5 more minutes. Combine

Milk, flour and pepper. Stir into rice mixture.

Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Stir in sherry. Garnish with fresh parsley or chives before serving.