Low-Fat Seafood Gumbo
Low-Fat Seafood Gumbo is an impressive dinner. Made with 8 oz. shrimp, 1 (6 oz.) pkg. crabmeat, 1/4 c. all-purpose flour, 2 c. water and 1 large onion, chopped, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π¨βπ³ Instructions
Spread flour in a 13 x 9-inch pan.
Bake at 325Β° about 45 minutes, stirring once.
Meanwhile in a large saucepan, stir water, onion, pepper, garlic and bouillon to a boil.
Reduce heat; simmer until vegetables are tender.
Cook rice according to directions, omitting butter and salt.
Keep warm.
π· Perfect Pairings
Complete your meal with these
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