Mediterranean Zucchini and Chickpea Salad

Name: Mediterranean Zucchini and Chickpea Salad
Prep time: 25 min
Yield: 6
Ingredients: 2 cups diced zucchini; 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup halved grape tomatoes; 3/4 cup chopped red bell pepper; 1/2 cup chopped sweet onion (such as Vidalia®); 1/2 cup crumbled feta cheese; 1/2 cup chopped Kalamata olives; 1/3 cup olive oil; 1/3 cup packed fresh basil leaves, roughly chopped; 1/4 cup white balsamic vinegar; 1 tablespoon chopped fresh rosemary; 1 tablespoon capers, drained and chopped; 1 clove garlic, minced; 1/2 teaspoon dried Greek oregano; 1 pinch crushed red pepper flakes (Optional); salt and ground black pepper to taste

⏱️ Ready in 25 min 🥄 Prep 25 min 👥 6 servings 👁️ 27 views

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 25 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 258

% Daily Value*

Total Fat 18.5g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 515mg 22%

Total Carbohydrate 19g 7%

Dietary Fiber 3.8g 14%

Total Sugars 4.8g

Protein 5.6g 11%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.