Pineapple Cleanser Smoothie

Name: Pineapple Cleanser Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1 cup coconut water, or to taste; 1 cup chopped fresh pineapple; 1 stalk celery; 1/2 cucumber, peeled; 1/3 bunch fresh parsley; 1/2 lemon, peeled; 1 (1 inch) piece fresh ginger root

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 1 servings 👁️ 21 views

Pineapple Cleanser Smoothie is an moderately easy breakfast dish you can prepare in just 10 minutes. Made with 1 cup coconut water, or to taste, 1 cup chopped fresh pineapple, 1 stalk celery, ½ cucumber, peeled and ⅓ bunch fresh parsley, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Serves 1

Difficulty Medium

🛒 Ingredients

1 cup coconut water, or to taste

1 cup chopped fresh pineapple

1 stalk celery

1/2 cucumber, peeled

1/3 bunch fresh parsley

1/2 lemon, peeled

1 (1 inch) piece fresh ginger root

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 169

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 42.5g 15%

Dietary Fiber 9.6g 34%

Total Sugars 17.2g

Protein 4.8g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.