Shrimp and Scallops in Sauce(Low-Fat)
Shrimp And Scallops In Sauce(Low-Fat) is an moderately easy dinner. Made with 1/2 lb. baby scallops, 1/2 lb. medium shrimp, shelled and deveined, 1 1/2 c. low-fat milk, 3 rounded tbsp. flour and salt and pepper to taste, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
Mix flour and milk together.
Let stand 30 minutes.
Saute scallops in 1 teaspoon butter 3 to 5 minutes.
Set aside.
Saute shrimp in 1 teaspoon butter 3 to 5 minutes.
Set aside.
Pour milk mixture into hot pan and cook until the mixture thickens.
Add sherry and seasonings and turn down the heat.
Add seafood and simmer 5 minutes.
Spray individual casseroles with cooking spray. Add seafood mixture.
Sprinkle top with paprika and bake 20 minutes.
Serve with crusty bread and salad.
Serves 4.
π· Perfect Pairings
Complete your meal with these
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