Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

Name: Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tablespoons brown sugar; 1 tablespoon smoked paprika; 1 teaspoon ground mustard; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon ground cayenne pepper (Optional); 1 tablespoon olive oil; 1 (1 1/2 pound) pork tenderloin, trimmed; 4 cups chopped broccoli florets; 1 tablespoon olive oil; salt and ground black pepper to taste

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 4 servings 👁️ 123 views

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 271

% Daily Value*

Total Fat 11.1g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 14g 5%

Dietary Fiber 2.8g 10%

Total Sugars 8.1g

Protein 29.5g 59%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.

Brush olive oil on pork tenderloin until coated.

Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.

Preheat an air fryer to 400 degrees F (200 degrees C).

Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.

Meanwhile, place broccoli in a microwave-safe bowl.

Microwave on high until tender, about 3 minutes.

Stir in olive oil and season with salt and pepper.

Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.

While tenderloin is resting, place broccoli in the air fryer basket.

Cook for 10 minutes, shaking the basket halfway through.