Apple Banana Smoothie

Name: Apple Banana Smoothie
Prep time: 5 min
Yield: 2
Ingredients: 1 frozen bananas, peeled and chopped; 1/2 cup orange juice; 1 Gala apple, peeled, cored and chopped; 1/4 cup milk

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 2 servings 👁️ 27 views

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 frozen bananas, peeled and chopped

1/2 cup orange juice

1 Gala apple, peeled, cored and chopped

1/4 cup milk

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 132

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 30.9g 11%

Dietary Fiber 3.3g 12%

Total Sugars 21g

Protein 2.3g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.