Cauliflower Rice Stir-Fry

Name: Cauliflower Rice Stir-Fry
Prep time: 5 min
Cook time: 15 min
Yield: 3
Ingredients: 2 tablespoons sesame oil; 1 teaspoon minced garlic; 1 teaspoon grated fresh ginger; 2 (12 ounce) packages frozen riced cauliflower medley; 4 tablespoons soy sauce; 2 eggs, lightly beaten

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 3 servings 👁️ 13 views

This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Stir fry #Stir fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 3

Difficulty Medium

🛒 Ingredients

2 tablespoons sesame oil

1 teaspoon minced garlic

1 teaspoon grated fresh ginger

2 (12 ounce) packages frozen riced cauliflower medley

4 tablespoons soy sauce

2 eggs, lightly beaten

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 194

% Daily Value*

Total Fat 12.4g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1303mg 57%

Total Carbohydrate 13g 5%

Dietary Fiber 5.5g 20%

Total Sugars 0.6g

Protein 10.9g 22%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat sesame oil in a large nonstick skillet over medium heat.

Add garlic and ginger and cook until fragrant, about 1 minute.

Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes.

Stir in soy sauce and cook for 1 minute.

Move cauliflower mixture to one side of the skillet and pour eggs into the other side.

Cook and stir until eggs are scrambled, about 3 minutes.

Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.