Fruity Chicken Salad with Tarragon

Name: Fruity Chicken Salad with Tarragon
Prep time: 30 min
Yield: 4
Ingredients: 1 1/2 cups grilled skinless, boneless chicken thighs, chopped; 1/2 red apple - peeled, cored, and diced; 1/2 cup halved green grapes; 1/3 cup toasted chopped pecans; 1/4 cup diced red onion; 1/4 cup diced celery; 1/4 cup mayonnaise; 1/4 cup low-fat plain Greek yogurt; 2 tablespoons chopped fresh tarragon; 1 teaspoon Dijon mustard; 1 lime, zested and juiced; salt and freshly ground black pepper to taste

⏱️ Ready in 30 min 🥄 Prep 30 min 👥 4 servings 👁️ 31 views

Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 30 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 323

% Daily Value*

Total Fat 24.3g 31%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 207mg 9%

Total Carbohydrate 11.7g 4%

Dietary Fiber 2.3g 8%

Total Sugars 7.1g

Protein 16.4g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.

Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl.

Stir dressing into the chicken mixture.

Season with salt and pepper.