Lawanna's Mango Salsa on Tilapia Fillets

Name: Lawanna's Mango Salsa on Tilapia Fillets
Prep time: 30 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 fresh pineapple - peeled, cored, and chopped; 1/2 pound strawberries, quartered; 3 kiwifruit, peeled and diced; 1 large mango - peeled, seeded and diced; 1/2 cup grape tomatoes; 2 tablespoons finely chopped fresh cilantro; 1 tablespoon balsamic vinegar; 1 1/2 pounds tilapia fillets; 1/2 teaspoon seasoned pepper blend

⏱️ Ready in 40 min 🥄 Prep 30 min 🔥 Cook 10 min 👥 4 servings 👁️ 17 views

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

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🔗 Recipe adapted from AllRecipes

#Salsa #Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 fresh pineapple - peeled, cored, and chopped

1/2 pound strawberries, quartered

3 kiwifruit, peeled and diced

1 large mango - peeled, seeded and diced

1/2 cup grape tomatoes

2 tablespoons finely chopped fresh cilantro

1 tablespoon balsamic vinegar

1 1/2 pounds tilapia fillets

1/2 teaspoon seasoned pepper blend

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 308

% Daily Value*

Total Fat 3.1g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 84mg 4%

Total Carbohydrate 35.3g 13%

Dietary Fiber 5.3g 19%

Total Sugars 25.5g

Protein 36.9g 74%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

Spray a skillet with cooking spray, and heat over medium-high heat.

Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side.

Serve fish topped with salsa.