Miso-Glazed Broiled Halibut

Name: Miso-Glazed Broiled Halibut
Prep time: 15 min
Cook time: 7 min
Yield: 4
Ingredients: cooking spray; ¼ cup miso; 2 tablespoons rice wine; 2 tablespoons mirin (Japanese sweet rice wine); 1 ½ pounds halibut fillets, bones removed; 1 tablespoon sesame seeds

⏱️ Ready in 22 min 🥄 Prep 15 min 🔥 Cook 7 min 👥 4 servings 👁️ 3 views

Miso-Glazed Broiled Halibut is an moderately easy dinner you can prepare in just 22 minutes. Made with cooking spray, ¼ cup miso, 2 tablespoons rice wine, 2 tablespoons mirin (japanese sweet rice wine) and 1 ½ pounds halibut fillets, bones removed, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 7 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

¼ cup miso

2 tablespoons rice wine

2 tablespoons mirin (Japanese sweet rice wine)

1 ½ pounds halibut fillets, bones removed

1 tablespoon sesame seeds

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 260

% Daily Value*

Total Fat 6.1g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 733mg 32%

Total Carbohydrate 7.8g 3%

Dietary Fiber 1.2g 4%

Total Sugars 3.4g

Protein 37.9g 76%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Set oven rack about 4 inches from the heat source and preheat the oven's broiler.

Line a baking sheet with aluminum foil and brush with cooking spray.

Whisk miso, rice wine, and mirin together in a small bowl until smooth.

Place halibut on the baking sheet and cover with 1/2 the miso mixture.

Broil in the preheated oven until golden, 4 to 5 minutes.

Turn and brush with remaining miso mixture.

Sprinkle sesame seeds on top.

Continue broiling until second side is golden, 3 to 4 minutes more.