Oven Fried Okra
Oven Fried Okra is an easy dinner. Made with 1 1/4 c. corn meal, 1/2 tsp. salt, pepper to taste, 4 c. fresh okra and vegetable cooking spray, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
Combine corn meal, salt and pepper.
Wash okra; cut into 1/2-inch slices. Dredge in corn meal mixture.
Okra should be moist for meal mixture to coat well.
Lightly coat a
15 x 10-inch jelly roll pan with cooking spray.
Spread okra in a single layer. Bake at 350Β° for 30 to 40 minutes or until crisp; stir occasionally.
Contains less than 1 gram fat.
π· Perfect Pairings
Complete your meal with these
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