Pan-Fried Butter Beans

Name: Pan-Fried Butter Beans
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 3 tablespoons olive oil; 1 (15 ounce) can butter beans - drained, rinsed, and patted dry; 2 cloves garlic, peeled and bruised, or more to taste; 2 sprigs fresh rosemary; 1 pinch red pepper flakes, or more to taste; salt and ground black pepper to taste; 1 tablespoon white wine vinegar

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 26 views

I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

3 tablespoons olive oil

1 (15 ounce) can butter beans - drained, rinsed, and patted dry

2 cloves garlic, peeled and bruised, or more to taste

2 sprigs fresh rosemary

1 pinch red pepper flakes, or more to taste

salt and ground black pepper to taste

1 tablespoon white wine vinegar

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 167

% Daily Value*

Total Fat 10.2g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 373mg 16%

Total Carbohydrate 13.9g 5%

Dietary Fiber 3.5g 13%

Total Sugars 0.9g

Protein 5.1g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a non-stick skillet over medium-low heat.

Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes.

Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes.

Drizzle vinegar over beans and toss.