Sesame Oven-Fried Fish
Sesame Oven-Fried Fish is an moderately easy dinner. Made with 1/4 c. skim milk, 1/2 c. fine dry bread crumbs, 1/4 c. yellow cornmeal, 1 tbsp. toasted sesame seed and 1 tbsp. mrs. dash seasoning, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π Recipe adapted from RecipeNLG-Full
Pour milk into shallow dish. Combine bread crumbs, cornmeal, sesame seed, seasoning, dry mustard, garlic powder and pepper in bowl. Dip fish into milk. Coat with crumb mixture. Spray a 9 x 13-inch baking pan with Pam.
Place fish in baking pan. Sprinkle with parsley. Bake at 450Β° for 4 to 6 minutes per 2-inches of thickness until fish is golden and flakes easily.
π· Perfect Pairings
Complete your meal with these
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