Tangy Tuna Black Bean Quesadillas

Name: Tangy Tuna Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 (5 ounce) cans tuna, drained; 1/2 cup refried black beans; 1/2 cup low-fat sour cream; 1/2 cup canned sweet corn, drained; 2 tablespoons hot buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 1 tablespoon butter, divided (Optional); 4 (9 inch) tortillas whole-wheat tortillas; 1/2 cup shredded Mexican cheese blend, divided

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 20 views

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

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🔗 Recipe adapted from AllRecipes

#Quesadilla #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 386

% Daily Value*

Total Fat 14.1g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2229mg 97%

Total Carbohydrate 46.3g 17%

Dietary Fiber 5.4g 19%

Total Sugars 1.6g

Protein 28.3g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix tuna, black beans, and sour cream together in a large bowl.

Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.

Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip.

Spread half the tuna mixture over heated tortilla.

Sprinkle with half the Mexican cheese; cover with another tortilla.

Place a lid on the skillet and cook for 1 minute.

Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes.

Repeat with remaining butter, tortillas, and filling.

Slice quesadilla into eighths and serve a half quesadilla to each guest.