Name: Chicken Tikka
Ingredients: 1 piece (2-inch) fresh ginger, peeled and coarsely chopped; 6 cloves garlic, coarsely chopped; 4 tbsp. fresh lemon juice; 1 c. nonfat plain yogurt; 6 tbsp. vegetable oil; 2 tsp. chili powder; 2 tsp. salt; 4 whole boneless, skinless chicken breasts (about 12 oz. each, 3 lb. total), halved; 3 medium onions, halved and slivered; 1 tsp. ground cumin; 1/4 tsp. ground turmeric; 2 tbsp. chopped flat leaf parsley (for garnish); 3 limes, halved crosswise (for serving)

Chicken Tikka

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Chicken Tikka is an impressive dinner. Made with 1 piece (2-inch) fresh ginger, peeled and coarsely chopped, 6 cloves garlic, coarsely chopped, 4 tbsp. fresh lemon juice, 1 c. nonfat plain yogurt and 6 tbsp. vegetable oil, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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👨‍🍳 Instructions

Place the ginger and garlic, 2 tablespoons lemon juice and 1/4 cup of the yogurt in a food processor and purée until smooth. Scrape the purée into a bowl with the remaining 3/4 cup yogurt, 3 tablespoons oil, the chili powder and 1 teaspoon salt.

Stir well. Cut each halved chicken breast crosswise into 3 pieces.

Add the chicken to the yogurt mixture and toss to coat.

Marinate at room temperature for 1 hour.

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