Cod with Italian Crumb Topping

Name: Cod with Italian Crumb Topping
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1/4 cup fine dry bread crumbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon cornmeal; 1 teaspoon olive oil; 1/2 teaspoon Italian seasoning; 1/8 teaspoon garlic powder; 1/8 teaspoon ground black pepper; 4 (3 ounce) fillets cod fillets; 1 egg white, lightly beaten

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 2 views

Cod with Italian Crumb Topping is an moderately easy dinner you can prepare in just 25 minutes. Made with ¼ cup fine dry bread crumbs, 2 tablespoons grated parmesan cheese, 1 tablespoon cornmeal, 1 teaspoon olive oil and ½ teaspoon italian seasoning, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup fine dry bread crumbs

2 tablespoons grated Parmesan cheese

1 tablespoon cornmeal

1 teaspoon olive oil

1/2 teaspoon Italian seasoning

1/8 teaspoon garlic powder

1/8 teaspoon ground black pepper

4 (3 ounce) fillets cod fillets

1 egg white, lightly beaten

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 131

% Daily Value*

Total Fat 2.9g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 148mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 0.5g 2%

Total Sugars 0.6g

Protein 18.1g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.

Coat the rack of a broiling pan with cooking spray.

Place the cod on the rack, folding under any thin edges of the filets.

Brush with the egg white, then spoon the crumb mixture evenly on top.

Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.