Dill and Lemon Flounder Bake(Serves 6; Under 100 Calories)
Dill And Lemon Flounder Bake(Serves 6; Under 100 Calories) is an moderately easy dinner. Made with 2 tsp. dill weed, 1 tsp. grated lemon peel, 1/16 tsp. ground black pepper, 1 1/2 lb. flounder fillets and 1 c. water, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
Combine 1 teaspoon dill with lemon peel and black pepper.
Rub into both sides of each fillet.
Roll up fillets from narrow ends; secure with toothpicks, if needed.
Place in shallow 1 1/2-quart casserole.
Combine water, vermouth, lemon juice and remaining dill.
Pour sauce over fish.
Cover with foil and bake in preheated 350Β° oven for 15 to 20 minutes or until fish tests done when flaked with fork.
Serve with sauce spooned over fish.
Contains 49 calories per serving.
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