Healthy Chicken Salad

Name: Healthy Chicken Salad
Prep time: 15 min
Yield: 4
Ingredients: 1 (6 ounce) container fat-free Greek yogurt (such as Fage®); 1/2 cup low-fat cottage cheese; 1/2 cup chopped celery; 1/2 cup diced apple; 1/4 cup sweetened dried cranberries (such as Craisins®); 2 tablespoons chopped onion; 2 tablespoons chopped pecans; 1/2 tablespoon Dijon mustard; 1 1/4 cups cubed, cooked chicken; salt and ground black pepper to taste

⏱️ Ready in 15 min 🥄 Prep 15 min 👥 4 servings 👁️ 15 views

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 168

% Daily Value*

Total Fat 6.3g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 248mg 11%

Total Carbohydrate 12.9g 5%

Dietary Fiber 1.4g 5%

Total Sugars 9.9g

Protein 14.6g 29%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.