Kelly's Pan Fried Tilapia

Name: Kelly's Pan Fried Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 5
Ingredients: 1 1/2 cups Italian-seasoned bread crumbs; 5 tilapia fillets; 1/4 cup extra-virgin olive oil; 1/4 cup hot salsa

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 5 servings 👁️ 10 views

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 5

Difficulty Easy

🛒 Ingredients

1 1/2 cups Italian-seasoned bread crumbs

5 tilapia fillets

1/4 cup extra-virgin olive oil

1/4 cup hot salsa

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 344

% Daily Value*

Total Fat 14.4g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 365mg 16%

Total Carbohydrate 24.1g 9%

Dietary Fiber 1.7g 6%

Total Sugars 2.4g

Protein 27.5g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Put bread crumbs into a shallow dish.

Gently press tilapia fillets into bread crumbs to coat.

Gently toss between your hands so any bread crumbs that haven't stuck can fall away.

Place the breaded tilapia onto a plate while breading the rest; do not stack.

Heat olive oil in a skillet over medium-high heat.

Cook tilapia in hot oil until golden brown, about 4 minutes per side.

Transfer cooked fillets to a plate.

Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.