Mustard Crusted Tilapia

Name: Mustard Crusted Tilapia
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 2 (6 ounce) fresh tilapia fillets; 1 teaspoon spicy brown mustard; 1 teaspoon Worcestershire sauce; 1/2 teaspoon lemon juice; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; 1/2 teaspoon grated Parmesan cheese; 1 teaspoon fine Italian bread crumbs

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 2 servings 👁️ 5 views

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 (6 ounce) fresh tilapia fillets

1 teaspoon spicy brown mustard

1 teaspoon Worcestershire sauce

1/2 teaspoon lemon juice

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano

1/2 teaspoon grated Parmesan cheese

1 teaspoon fine Italian bread crumbs

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 181

% Daily Value*

Total Fat 2.6g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 151mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Total Sugars 0.5g

Protein 35.1g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.