My Jambalaya

Name: My Jambalaya
Prep time: 20 min
Cook time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces; 1 large onion, diced; 6 cloves garlic, finely chopped; 3 green bell peppers, seeded and diced; 2 zucchini, chopped, or to taste; 1 (14 ounce) can crushed tomatoes; 1 cup chicken broth; 1/2 cup rice; 1 teaspoon Worcestershire sauce, or to taste; 1 bay leaf; 1 pound chopped cooked chicken breast; 1 pound peeled cooked shrimp

⏱️ Ready in 50 min 🥄 Prep 20 min 🔥 Cook 30 min 👥 6 servings 👁️ 21 views

Enjoy this low-carb version of jambalaya without missing out on any of the flavor!

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Gumbo #Under 1 Hour

📊 At a Glance

Prep 20 min

Cook 30 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 611

% Daily Value*

Total Fat 32.9g 42%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1158mg 50%

Total Carbohydrate 26.2g 10%

Dietary Fiber 3.4g 12%

Total Sugars 3.5g

Protein 51g 102%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes.

Add garlic; cook and stir until fragrant, 1 to 2 minutes.

Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil.

Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.

Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.