Parmesan Crusted Tilapia Fillets

Name: Parmesan Crusted Tilapia Fillets
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 3/4 cup grated Parmesan cheese; 2 teaspoons paprika; 1 tablespoon chopped fresh parsley; salt and ground black pepper to taste; 4 tilapia fillets; olive oil

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 16 views

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

★ ★ ★ ★ ★ — (0 ratings)

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

3/4 cup grated Parmesan cheese

2 teaspoons paprika

1 tablespoon chopped fresh parsley

salt and ground black pepper to taste

4 tilapia fillets

olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 210

% Daily Value*

Total Fat 9.3g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.5g 2%

Total Sugars 0.3g

Protein 28.9g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Line a baking sheet with aluminum foil.

Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

Arrange coated fillets on the prepared baking sheet.

Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.