Tofu and Veggies in Peanut Sauce

Name: Tofu and Veggies in Peanut Sauce
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tablespoon peanut oil; 1 small head broccoli, chopped; 1 small red bell pepper, chopped; 5 fresh mushrooms, sliced; 1 pound firm tofu, cubed; 1/2 cup peanut butter; 1/2 cup hot water; 2 tablespoons vinegar; 2 tablespoons soy sauce; 1 1/2 tablespoons molasses; ground cayenne pepper to taste

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 2 views

Tofu and Veggies in Peanut Sauce is an moderately easy dinner you can prepare in just 20 minutes. Made with 1 tablespoon peanut oil, 1 small head broccoli, chopped, 1 small red bell pepper, chopped, 5 fresh mushrooms, sliced and 1 pound firm tofu, cubed, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 443

% Daily Value*

Total Fat 29.9g 38%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 642mg 28%

Total Carbohydrate 24g 9%

Dietary Fiber 6.9g 25%

Total Sugars 9.2g

Protein 29g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large skillet or wok over medium-high heat.

Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.

Pour over vegetables and tofu.

Simmer for 3 to 5 minutes, or until vegetables are tender crisp.