Wild Rocket (Arugula) and Parmesan Salad

Name: Wild Rocket (Arugula) and Parmesan Salad
Prep time: 20 min
Yield: 4
Ingredients: 2 (5 ounce) packages arugula; 1/4 cup roughly chopped cilantro; 1 teaspoon fresh lemon juice; 1 teaspoon olive oil; 1 teaspoon balsamic vinegar; 1 teaspoon red pepper flakes; 1 pinch ground black pepper; 1/4 cup shaved Parmesan cheese

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 4 servings 👁️ 29 views

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 (5 ounce) packages arugula

1/4 cup roughly chopped cilantro

1 teaspoon fresh lemon juice

1 teaspoon olive oil

1 teaspoon balsamic vinegar

1 teaspoon red pepper flakes

1 pinch ground black pepper

1/4 cup shaved Parmesan cheese

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 54

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 106mg 5%

Total Carbohydrate 3.7g 1%

Dietary Fiber 1.5g 5%

Total Sugars 1.8g

Protein 3.9g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Toss arugula and cilantro together in a large salad bowl.

Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar.

Sprinkle with red pepper flakes and black pepper; toss salad again.

If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.

Sprinkle salad with Parmesan cheese shavings and toss again to serve.