Air Fryer Roasted Broccoli and Cauliflower

Name: Air Fryer Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: 3 cups broccoli florets; 3 cups cauliflower florets; 2 tablespoons olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon sea salt; 1/4 teaspoon paprika; 1/8 teaspoon ground black pepper

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 6 servings 👁️ 25 views

Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.

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🔗 Recipe adapted from AllRecipes

#Roasted #Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 6

Difficulty Medium

🛒 Ingredients

3 cups broccoli florets

3 cups cauliflower florets

2 tablespoons olive oil

1/2 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon paprika

1/8 teaspoon ground black pepper

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 68

% Daily Value*

Total Fat 4.7g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 103mg 4%

Total Carbohydrate 5.8g 2%

Dietary Fiber 2.5g 9%

Total Sugars 2g

Protein 2.3g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.

Place broccoli florets in a large, microwave-safe bowl.

Cook in the microwave on high power for 3 minutes.

Drain any accumulated liquid.

Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli.

Mix well to combine.

Pour mixture into the air fryer basket.

Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.