Donald's De-Calorized Gumbo
Donald'S De-Calorized Gumbo is an moderately easy dinner. Made with 12 oz. chicken meat (after deboning), 6 tbsp. shortening, 1/2 c. sifted all-purpose flour, 4 tsp. chicken bouillon granules and 4 c. chopped okra, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
Cook okra in 2 tablespoons shortening until tender and no longer slimy.
Brown flour in 4 tablespoons shortening to make a roux.
Add all ingredients to the crock-pot and let simmer about 6 to 8 hours.
Serve over rice.
Serves 8. One cup yields about 150 calories.
π· Perfect Pairings
Complete your meal with these
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