Falafels with Yogurt-Dill Sauce

Name: Falafels with Yogurt-Dill Sauce
Prep time: 30 min
Cook time: 15 min
Yield: 4
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork; 3/4 cup panko bread crumbs; 1 small unpeeled red potato, shredded; 1/4 cup diced red onion; 2 cloves garlic, crushed; 1 egg; 1 tablespoon olive oil; 1 tablespoon chopped fresh cilantro; 1 teaspoon lemon juice; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 cup panko bread crumbs; 1 cup canola oil for frying; 1 cup plain yogurt; 1/3 cup finely chopped fresh dill; 1/2 lemon, juiced; 1/2 teaspoon garlic salt; 1/4 teaspoon ground white pepper

⏱️ Ready in 45 min 🥄 Prep 30 min 🔥 Cook 15 min 👥 4 servings 👁️ 28 views

These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

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🔗 Recipe adapted from AllRecipes

#Falafel #Under 1 Hour #Snack

📊 At a Glance

Prep 30 min

Cook 15 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 329

% Daily Value*

Total Fat 13g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 48.5g 18%

Dietary Fiber 4.2g 15%

Total Sugars 5.5g

Protein 12.4g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.

Form mixture into 2-inch patties.

Place 1/4 cup panko crumbs in a shallow bowl.

Gently press patties into the crumbs to coat.

Heat canola oil in a large skillet over medium-high heat.

Fry patties in the hot oil until golden brown, about 4 minutes per side.

Set patties aside.

Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl.

Serve sauce drizzled over falafels.