Instant Pot® Spicy Black Bean Soup (Vegan)

Name: Instant Pot® Spicy Black Bean Soup (Vegan)
Prep time: 20 min
Cook time: 55 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 medium white onion, chopped; 1 yellow bell pepper, diced; 5 cloves garlic, crushed; 4 teaspoons chili powder; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon chipotle pepper powder; 6 cups vegetable broth; 1 pound dry black beans; 1 (4 ounce) can chopped Hatch chile peppers, undrained; 1 pinch garlic salt, or to taste; 1 cup pico de gallo; 1 red bell pepper, sliced; 1 lime, cut into wedges

⏱️ Ready in 1h 15m 🥄 Prep 20 min 🔥 Cook 55 min 👥 8 servings 👁️ 80 views

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

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🔗 Recipe adapted from AllRecipes

#Soup #Vegan #Instant pot

📊 At a Glance

Prep 20 min

Cook 55 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 280

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 870mg 38%

Total Carbohydrate 45g 16%

Dietary Fiber 10.8g 39%

Total Sugars 6.4g

Protein 13.8g 28%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.

Add oil and heat until shimmering.

Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.

Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder.

Stir until fragrant, about 1 minute.

Add broth, beans, and chile peppers.

Close and lock the lid.

Select high pressure according to manufacturer's instructions; set timer for 40 minutes.

Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes.

Unlock and remove the lid.